Tag Archives: kale

Power Up – My Morning Juice – Fruit and Vegetable Smoothie Recipes

Power Up – My Morning Juice 1 bunch kale 2-3 carrots 1 green apple 1 lemon 1 cucumber Yield: about 3 cups The definition of kale is super food. Kale tops the charts in Vitamin K and carotenoids. It is … Continue reading

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Chia Seed Berry Greens – Nutritional Smoothies

Nutritional Smoothies For a number of years now I’ve really enjoyed creating and trying out all types of nutritional smoothies. This is one of the recent nutritional smoothies I’ve put together and I have to tell ya it’s one of … Continue reading

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