Hemp Berry Smoothie for Vegan Post-Workouts

Hemp Berry Smoothie Recipe

1 cup frozen mixed berries
1 frozen banana
2 cups loosely packed spinach
1 tablespoon hemp protein
1 tablespoon ground flax
8 drops liquid stevia
1 cup almond milk
1 cup water

Blend all ingredients well. Yield: 3 cups


Hemp is a wonderful plant based protein that is easily absorbable. I’ve recently been reading a book called Thrive written by Brenden Brazier. He has some wonderful recipes that focus on recovery for the athlete. I lift weights and work out most days of the week. Since going plant based, I’ve been looking for a good way to implement more plant protein in my diet and this book is the answer. He refers to the “power” foods which are mostly alkaline foods. He has many great recipes which use hemp and pea proteins. I decided to give hemp protein a try and bought some at a local health food store and began making shakes and smoothies as well as some of the energy bars from Brenden Brazier’s book. I feel like it has helped me recover from hard workouts much quicker without feeling weak, sore and depleted.

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What is Sucanat Sugar and Why is it Better Than Other Sugars?

What is Sucanat Sugar

sucanat-sugar-all-natural-caneSucanat Sugar is a sweetner that is used as a substitute for regular cane sugar. It can be used for baking and other forms of cooking. It can also be used to sweeten certain drinks like coffee or tea. What makes it different than regular cane sugar is that it contains smaller particles and it is processed differently than regular cane sugar. Some benefits of Sucanat Sugar is that it retains more of its vitamins and minerals during the processing stages. This makes it more nutritous and healthier than simple cane sugar.

Sucanat Sugar simply comes from Cane sugar that has been refined. It is an organic product. The process goes something like this. Sugar cane trees are harvested in large quantities and taken to a factory to be processed. These trees are cut into smaller pieces and then crushed to extract the juice from the sugar cane tree. This Sugar Cane juice is then heated and cooled under extreme conditions. As this juice begins to cool, fine crystals will form. These crystals are harvested, and this is what is known as the Sucanat Sugar.

How does Sucanat Sugar Differ from other Sugars

The Sucanat Sugar is different from other sweeteners because it is made from the sugar cane tree. Sucanat Sugar is derived from the words sugar, cane, and natural. It’s the combination of the three words. Other benefits of Sucanat Sugar is that it contains less sucrose than many other leading sugars and sweeteners. Sucanat Sugar is not as sweet as other sugars and sweeteners.

For people looking to purchase an organic product, they should invest in Sucanat Sugar. It contains high levels of molasses. Many consumers have stated that when it comes to taste, it resembles the flavor of brown sugar. Due to its high levels of potassium and other nutrients, Sucanat Sugar is said to be the healthier choice of all sugars. These are some of the other added benefits of using Sucanat Sugar. If you are looking for a sweetner that contains less sucrose and is high in potassium and other nutrients, Try going organic by using Sucanat Sugar.

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What is Sucanat Sugar and Why is it Better Than Other Sugars?

What is Sucanat Sugar

sucanat-sugar-all-natural-caneSucanat Sugar is a sweetner that is used as a substitute for regular cane sugar. It can be used for baking and other forms of cooking. It can also be used to sweeten certain drinks like coffee or tea. What makes it different than regular cane sugar is that it contains smaller particles and it is processed differently than regular cane sugar. Some benefits of Sucanat Sugar is that it retains more of its vitamins and minerals during the processing stages. This makes it more nutritous and healthier than simple cane sugar.

Sucanat Sugar simply comes from Cane sugar that has been refined. It is an organic product. The process goes something like this. Sugar cane trees are harvested in large quantities and taken to a factory to be processed. These trees are cut into smaller pieces and then crushed to extract the juice from the sugar cane tree. This Sugar Cane juice is then heated and cooled under extreme conditions. As this juice begins to cool, fine crystals will form. These crystals are harvested, and this is what is known as the Sucanat Sugar.

How does Sucanat Sugar Differ from other Sugars

The Sucanat Sugar is different from other sweeteners because it is made from the sugar cane tree. Sucanat Sugar is derived from the words sugar, cane, and natural. It’s the combination of the three words. Other benefits of Sucanat Sugar is that it contains less sucrose than many other leading sugars and sweeteners. Sucanat Sugar is not as sweet as other sugars and sweeteners.

For people looking to purchase an organic product, they should invest in Sucanat Sugar. It contains high levels of molasses. Many consumers have stated that when it comes to taste, it resembles the flavor of brown sugar. Due to its high levels of potassium and other nutrients, Sucanat Sugar is said to be the healthier choice of all sugars. These are some of the other added benefits of using Sucanat Sugar. If you are looking for a sweetner that contains less sucrose and is high in potassium and other nutrients, Try going organic by using Sucanat Sugar.

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Four Major Digestive Problems and How to Naturally Treat Them

It is estimated that approximately 62 million Americans experience digestive problems on an ongoing basis. This is due to the harmful repercussions of the standard American diet on our population coupled with the high level of stress that the average American experiences. Digestive problems can range from minor annoyances, such as gas and bloating, to life-threatening illnesses, such as crohn’s disease, ulcerative colitis, unremitting diarrhea, and various cancers that target digestive organs. Whatever the case, it is digestive-problemsalways worth being proactive about our digestive health. The information contained in this article on acupuncture and natural therapies should definitely get you going in the right direction, not only with your digestion but also with your health in general. Let’s take a look at a few common disorders and what can be done about them.

1. Constipation: The standard American diet can easily lead to chronic constipation. This diet is low in fiber and antioxidants and high in difficult to digest additives and refined ingredients. Many, many people are constipated and they don’t even know it. They may have regular bowel movements, but they are still not flushing their systems thoroughly, which creates intestinal toxicity that leads to a whole host of digestive problems. Intestinal cleansing is often a top priority in healing numerous chronic health problems. There are several natural herbal remedies and nutritional supplements that can relieve constipation and heal the underlying imbalances.

  • Chinese herbal formulas such as ma zi ren wan and run chang wan are gentle laxatives that are not habit forming.
  • Aloe vera juice reduces inflammation and promotes peristalsis (smooth muscle contraction in the bowel).
  • Triphala is an Ayurvedic herbal complex that gently eases constipation and removes stagnant waste from the intestines.
  • Psyllium husk is a high fiber product that alleviates constipation.
  • Flax meal and seed are excellent high fiber sources for constipation.
  • Senna leaf is useful for severe constipation.

2. Diarrhea: Chronic diarrhea can be dangerous for your health. It is still one of the leading causes of death in the world. Diarrhea is related to spleen weakness or intestinal inflammation. It is always a top treatment priority to heal this condition to avoid other digestive problems in the future. Stress and anxiety can trigger regular bouts of diarrhea, as can processed and refined foods. Here are a few basic remedies for diarrhea:

  • Chinese herbal formulas such as bu zhong yi qi tang (ginseng and astragalus), si jun qi tang (4 Gentlemen), liu jun zi tang (6 Gentlemen), and jin gui shen qi tang (rehmannia 8) are helpful for alleviating diarrhea due to deficiency. Tong xie yao feng, Isatis Cooling, and jia wei xiao yao wan are helpful for diarrhea due to heat and inflammation.
  • Western herbs such as slippery elm, chamomile, peppermint, and ginger harmonize and soothe the stomach to stop diarrhea.
  • Probiotics such as acidophilus are useful as long-term adjuncts in treating diarrhea.

3. Bloating and gas: These symptoms tend to arise from eating too much or too fast, excessive stress, refined foods, coffee and alcohol, and sugar. Aside from slowing down and eating less of these foods, here are a few herbal suggestions:

  • Chai hu shu gan wan — the quintessential Chinese formula for the combination of stress and gas.
  • Xiao yao wan — Excellent for digestive problems that arise during menses and excessive stress.
  • Liu jun zi tang — Strengthens the spleen and takes phlegm out of the gut, which is often related to gas and bloating.
  • Acidophilus and bifidus — Bloating and gas can be related to candida overgrowth, which is a pathological yeast that causes an array of physical and emotional imbalances.

4. Irritable bowel Syndrome: IBS is a very common problem that affects millions of Americans. Doctors will often diagnose IBS when the patient’s symptoms don’t seem to match up with anything else, so they call it irritable bowel. This disorder is characterized by bowels fluctuating from constipation to diarrhea with intermittent abdominal pain or distention. People with IBS tend to be sensitive to a variety of foods including high fiber foods, refined sugar, wheat, and gluten products. Symptoms can continue indefinitely and can be resistant to conventional treatments. I have treated several patients with IBS, usually with very positive results. Acupuncture theory asserts that IBS typically involves a disharmony between the liver and the spleen. The liver becomes hyperactive due to stress, anger, and frustration, which causes it to weaken the spleen, causing loose bowels and fatigue. Treatment involves relaxing the liver and strengthening the spleen.

  • Herbal formulas such as Irritease by K’An Herbals and Isatis Cooling by Health Concerns have proven helpful. In general, I recommend committing to weekly acupuncture and herbal treatment for 4-8 visits, depending upon the severity and duration of your symptoms.
  • Acidophilus and bifidus cand be helpful, as many people with IBS also have candida
  • Chamomile and peppermint have a soothing effect on the gut and can reduce irritation

Most digestive disorders respond very well to consistent acupuncture and herbal treatment. Making dietary changes that restore and detoxify the gut also enhances treatment progress. Digestion is one of the main reference points for gauging one’s overall health. If there are weaknesses or imbalances here, it is likely that one’s overall health is compromised. Maintaining healthy digestion is an essential component in our quest for optimal health.
I should mention that for those of you suffering from crohn’s disease, ulcerative colitis, or colon cancer, it is definitely best to seek out professional alternative and allopathic medical treatment. These diseases are simply too involved to offer blanket solutions in this article. There are many powerful natural remedies for these diseases, but their application is specific to your unique needs.

Lotus Spring Acupuncture and Wellness Inc. is offering a free 15 minutes free initial consultation to see if acupuncture and herbal therapy is the right approach for your health care.  If you and someone that you know that may benefit from acupuncture, please call today to schedule your first appointment or free initial consultation at 801-756-3860.  

By Dan Clark, Acupuncturist

Acupuncturist serving American Fork, Lehi, Highland, Alpine, Pleasant Grove, Orem, Lindon, Provo, Eagle Mountain, and Saratoga and surrounding community.

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Why is Coconut Oil Good – Four Reasons to Use this Oil

With heart disease, diabetes, and high blood pressure on the rise, many people are looking for ways to stay healthy naturally.  Although many oils are made of  “bad” fats, coconut oil has been known to provide many health related benefits to many of its users.  Why is coconut oil good ?  Many people have asked this question; therefore, here are the five best ways to use coconut oil in your daily life.

1 – Diabetes Prevention

Why is Coconut Oil Good – Five Best Ways to Use this Oil

Although some may think coconut oil is bad, it has been proven that it can assist with regulating blood glucose levels.  Keeping your glucose levels under control can help prevent diabetes in many individuals.

2- Bone and Dental Health

Taking coconut oil improves the absorption of both calcium and magnesium in the body.  Having the right amount of calcium prevents tooth decay and helps build strong bones and teeth.  For many women, having sufficient levels of calcium and magnesium is critical for preventing osteoporosis.

3- Hair & Scalp Support

Why is coconut oil good to use for the hair and skin: Using coconut oil in the hair and on the scalp is a great nutritional supplement that provides many health benefits for the user.  Coconut oil can facilitate the elimination of lice, dandruff, and other scalp and skin irritations.  Many hair salons are adopting this same principal into many of their hair care product lines. Coconut oil, overall, can help you with maintaining and promoting a healthy head of hair and scalp.

4 – Improved Skin Care & Anti-aging properties

Many people are looking for products to prevent aging.  Using coconut oil on a regular basis can delay the formation of wrinkles.  Coconut oil has anti-aging properties.  This is not the only benefit that the skin receives from using coconut oil.  Other skin ailments such as psoriasis, eczema, and other skin infections and irritations depend on coconut oil to alleviate some of the pain and cure these illnesses.

Now that you know at least 4 major benefits of  what coconut oil is good for you start to implement it in your diet to begin reaping the benefits of it in your overall health.

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Top 10 health benefits of carrot juice

 

There are a whole host of health benefits of carrot juice that many people are not aware of, which is the focus of this article. If you are looking to lose weight, cleanse your liver, blood, or begin a healthy diet, drinking carrot juice has a powerful effect upon these factors and can assist your goals of wanting to look and feel better in less time.  Here are ten reasons why drinking carrot juice once or twice a week can facilitate a positive health change in your life.

1) Stroke Prevention

Carrots are high in potassium. In just one cup you get around 20% of your daily potassium for the day (689mg). Maintaining normal levels of potassium allows the brain to function properly.  Having a healthy functioning brain is vital to helping you prevent a stroke.  Drinking carrot juice on a regular basis can help assure that your getting your daily potassium needs.

2) Stabilized Blood Sugar Levels

Having a low blood sugar level can cause many health scares.  Low blood sugar levels can cause comas in many individuals.  Likewise many may experience headaches, tremors, and severe nervous system conditions.  Having a healthy level of potassium in your body will prevent sugar levels from dropping to unhealthy levels.

3) Prevent Cramping

Many people experience severe levels of cramping when they have low levels of potassium.  If you are involved with strenuous exercises or activities that require sweating, potassium is lost through the sweat.  One way to prevent cramping after exercising is to have some type of potassium filled beverage.  Having a glass of carrot juice will raise your levels of potassium and can help prevent episodes of cramping.

4) Improved Eyesight

This is one of the most famous benefits of carrot juice. Carrots are high in Vitamin A (Beta and Alpha – see chart below).  Vitamin A is great for strengthening your eyesight.  Drinking carrot juice will supply you with the right type of vitamin A that your body desperately needs for great ocular performance.

5) Anti Inflammatory

If you are challenged with water on the knees or inflammation, bloating and other inflammation related issues drinking carrot juice is a great drink to assist with reducing inflammation in the body. After jogging, or hiking it’s easy for people who have joint issues or who have had surgery to experience inflammation or water build up. I’ve seen this benefit occur in a major way in my own life having had knee surgery a while back ago. The nutritional analysis chart below reflects an Inflammation Score of Positive 424 which is amazing! Consuming foods that have high positive inflammation scores dramatically improve your overall health.

6) Cell Repair and Positive Cellular Growth

Drinking a glass of carrot juice can help repair and restore damaged cell tissues.  As we get older, cells begin to break down.  Vitamin C is a powerful antioxidant that rejuvenates old cells and allows the body to produce new cells.

7) Boosted Immune System to Fight the Cold/Flu

The common cold or flu can strike at any given time.  If your immune system is low, your body will not be able to fight off the many bacteria’s and viruses that we come into contact on a daily basis.  Carrots are filled with Vitamin C.  Although some people are not fond of the texture, having carrots in your diet is a great way to build up your immune system.  Mixing carrot juice into your daily drinks is a great way to get those much needed nutrients provided by carrots.

8) Rest/Sleep

Getting the recommended hours of sleep at night has many benefits.  Our bodies need sleep to repair and grow new cells.  Our bodies are like rechargeable electronic devices.  We can only go so long before we run out of energy.  We need to be recharged in order to function at a high level of efficiency.

Getting the recommended hours of sleep allows you to concentrate and function throughout the day.  One way to be certain that you get the recommended hours of sleep is to incorporate a glass of carrot juice into your diet a few times a week.  Carrot juice facilitates melatonin production which aids in the body’s sleep patterns.  If your melatonin levels are off, you may tend to have difficulty sleeping or staying awake.  Taking a glass of carrot juice can assist you with remaining awake during the day and allow you to get those much needed long hours of sleep at night.

9) A Healthy Liver

The liver is the body’s filtration device.  All the body’s waste and other toxic materials travel to the liver.  The liver needs to be cleaned and detoxified.  If the liver is not cleansed, the harmful waste can enter your blood stream and cause serious health problems.

Drinking a glass of carrot juice can be the answer for a clean healthy liver.  The Vitamin A acts as a cleansing agent.     This vitamin when taken in regular amounts helps cleanse the liver of the fats and other harmful contaminates.  Drinking carrot juice allows your liver to be cleansed and keep your body’s filtration system performing at its best.

10) A Healthy Heart

Having a strong healthy heart will add years to your life.  Having carrots mixed into your diet gives you access to a supplement called carotenoids.  Those who have a high level of carotenoids are less prone to contracting chronic illnesses.  It is also believed that you lower your risk of heart disease by having this nutrient in your diet.  Carrots are filled with this nutrient, and by taking carrot juice you lower your chances of heart disease.

These 10 benefits of carrot juice should educate you a bit more about including it in your diet thus helping you to live a longer and healthier life.

Nutritional Analysis of Carrot Juice (1 cup)

benefits of carrot juice - nutritional analysis

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Do you know these 10 health benefits of carrot juice

health benefits of carrot juice

There are a whole host of health benefits of carrot juice that many people are not aware of, which is the focus of this article. If you are looking to lose weight, cleanse your liver, blood, or begin a healthy diet, drinking carrot juice has a powerful effect upon these factors and can assist your goals of wanting to look and feel better in less time.  Here are ten reasons why drinking carrot juice once or twice a week can facilitate a positive health change in your life.

1) Stroke Prevention

Carrots are high in potassium. In just one cup you get around 20% of your daily potassium for the day (689mg). Maintaining normal levels of potassium allows the brain to function properly.  Having a healthy functioning brain is vital to helping you prevent a stroke.  Drinking carrot juice on a regular basis can help assure that your getting your daily potassium needs.

2) Stabilized Blood Sugar Levels

Having a low blood sugar level can cause many health scares.  Low blood sugar levels can cause comas in many individuals.  Likewise many may experience headaches, tremors, and severe nervous system conditions.  Having a healthy level of potassium in your body will prevent sugar levels from dropping to unhealthy levels.

3) Prevent Cramping

Many people experience severe levels of cramping when they have low levels of potassium.  If you are involved with strenuous exercises or activities that require sweating, potassium is lost through the sweat.  One way to prevent cramping after exercising is to have some type of potassium filled beverage.  Having a glass of carrot juice will raise your levels of potassium and can help prevent episodes of cramping.

4) Improved Eyesight

This is one of the most famous benefits of carrot juice. Carrots are high in Vitamin A (Beta and Alpha – see chart below).  Vitamin A is great for strengthening your eyesight.  Drinking carrot juice will supply you with the right type of vitamin A that your body desperately needs for great ocular performance.

5) Anti Inflammatory

If you are challenged with water on the knees or inflammation, bloating and other inflammation related issues drinking carrot juice is a great drink to assist with reducing inflammation in the body. After jogging, or hiking it’s easy for people who have joint issues or who have had surgery to experience inflammation or water build up. I’ve seen this benefit occur in a major way in my own life having had knee surgery a while back ago. The nutritional analysis chart below reflects an Inflammation Score of Positive 424 which is amazing! Consuming foods that have high positive inflammation scores dramatically improve your overall health.

6) Cell Repair and Positive Cellular Growth

Drinking a glass of carrot juice can help repair and restore damaged cell tissues.  As we get older, cells begin to break down.  Vitamin C is a powerful antioxidant that rejuvenates old cells and allows the body to produce new cells.

7) Boosted Immune System to Fight the Cold/Flu

The common cold or flu can strike at any given time.  If your immune system is low, your body will not be able to fight off the many bacteria’s and viruses that we come into contact on a daily basis.  Carrots are filled with Vitamin C.  Although some people are not fond of the texture, having carrots in your diet is a great way to build up your immune system.  Mixing carrot juice into your daily drinks is a great way to get those much needed nutrients provided by carrots.

8) Rest/Sleep

Getting the recommended hours of sleep at night has many benefits.  Our bodies need sleep to repair and grow new cells.  Our bodies are like rechargeable electronic devices.  We can only go so long before we run out of energy.  We need to be recharged in order to function at a high level of efficiency.

Getting the recommended hours of sleep allows you to concentrate and function throughout the day.  One way to be certain that you get the recommended hours of sleep is to incorporate a glass of carrot juice into your diet a few times a week.  Carrot juice facilitates melatonin production which aids in the body’s sleep patterns.  If your melatonin levels are off, you may tend to have difficulty sleeping or staying awake.  Taking a glass of carrot juice can assist you with remaining awake during the day and allow you to get those much needed long hours of sleep at night.

9) A Healthy Liver

The liver is the body’s filtration device.  All the body’s waste and other toxic materials travel to the liver.  The liver needs to be cleaned and detoxified.  If the liver is not cleansed, the harmful waste can enter your blood stream and cause serious health problems.

Drinking a glass of carrot juice can be the answer for a clean healthy liver.  The Vitamin A acts as a cleansing agent.     This vitamin when taken in regular amounts helps cleanse the liver of the fats and other harmful contaminates.  Drinking carrot juice allows your liver to be cleansed and keep your body’s filtration system performing at its best.

10) A Healthy Heart

Having a strong healthy heart will add years to your life.  Having carrots mixed into your diet gives you access to a supplement called carotenoids.  Those who have a high level of carotenoids are less prone to contracting chronic illnesses.  It is also believed that you lower your risk of heart disease by having this nutrient in your diet.  Carrots are filled with this nutrient, and by taking carrot juice you lower your chances of heart disease.

These 10 benefits of carrot juice should educate you a bit more about including it in your diet thus helping you to live a longer and healthier life.

Nutritional Analysis of Carrot Juice (1 cup)

benefits of carrot juice - nutritional analysis

Posted in All Posts, Healthy Smoothies & Drinks, Low Acid Diet Tips | Tagged | Leave a comment