Category Archives: Healthy Smoothies & Drinks

What is Water Kefir – 12 Steps to Making Probiotic Drinks Yourself

Hi! Trent here and today I’ll be teaching you about water kefir and how this natural fermented probiotic drink can improve the overall health of you, your children and entire family! So what is kefir and why is it increasing … Continue reading

Posted in All Posts, Colon Health, Fermented Foods, Healthy Smoothies & Drinks | Tagged , , , , , | 14 Comments

Hemp Berry Smoothie for Vegan Post-Workouts

Hemp Berry Smoothie Recipe 1 cup frozen mixed berries 1 frozen banana 2 cups loosely packed spinach 1 tablespoon hemp protein 1 tablespoon ground flax 8 drops liquid stevia 1 cup almond milk 1 cup water Blend all ingredients well. … Continue reading

Posted in Healthy Smoothies & Drinks | Tagged | 1 Comment

Top 10 health benefits of carrot juice

  There are a whole host of health benefits of carrot juice that many people are not aware of, which is the focus of this article. If you are looking to lose weight, cleanse your liver, blood, or begin a … Continue reading

Posted in All Posts, Healthy Smoothies & Drinks, Low Acid Diet Tips | Tagged | Leave a comment

Do you know these 10 health benefits of carrot juice

There are a whole host of health benefits of carrot juice that many people are not aware of, which is the focus of this article. If you are looking to lose weight, cleanse your liver, blood, or begin a healthy … Continue reading

Posted in All Posts, Healthy Smoothies & Drinks, Low Acid Diet Tips | Tagged | Leave a comment

Your Search for Fruit Smoothie Recipes Starts Here

After my last smoothie post I had several requests for some pictures to show just how much green you can pack into a smoothie. Because I’m making smoothies for 5 people I’m always loading my Vitamix to the very top … Continue reading

Posted in Healthy Smoothies & Drinks | Leave a comment

Power Up – My Morning Juice – Fruit and Vegetable Smoothie Recipes

Power Up – My Morning Juice 1 bunch kale 2-3 carrots 1 green apple 1 lemon 1 cucumber Yield: about 3 cups The definition of kale is super food. Kale tops the charts in Vitamin K and carotenoids. It is … Continue reading

Posted in All Posts, Healthy Smoothies & Drinks, Nutritious Recipes, Superfood Reviews | Tagged , , , , , | Leave a comment

Healthy Smoothies for Kids

A great nutritional invention Yes…nutritional smoothies or healthy smoothies for kids! One of the best — and easiest — ways to sneak some extra nutrition into your kids diet is through healthy and nutritional smoothies! When our third child proved … Continue reading

Posted in All Posts, Healthy Smoothies & Drinks | Tagged , , , | 1 Comment