Category Archives: All Posts

What is Water Kefir – 12 Steps to Making Probiotic Drinks Yourself

Hi! Trent here and today I’ll be teaching you about water kefir and how this natural fermented probiotic drink can improve the overall health of you, your children and entire family! So what is kefir and why is it increasing … Continue reading

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Health Benefits of Beetroot

Beetroot is a veggie also known as table beet, garden beet, red or golden beet and is loaded with lots of nutritional value that almost entitles it to be in the list of super foods. Beetroot is cultivated and consumed … Continue reading

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5 Health Benefits of Chia Seeds

Like other nuts and seeds, chia seeds are full of proteins, fiber and omega 3 fatty acids. Take a look at the extraordinary benefits of these seeds and why they are considered by nutritionists as one of the best foods … Continue reading

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What is Sucanat Sugar and Why is it Better Than Other Sugars?

What is Sucanat Sugar Sucanat Sugar is a sweetner that is used as a substitute for regular cane sugar. It can be used for baking and other forms of cooking. It can also be used to sweeten certain drinks like … Continue reading

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What is Sucanat Sugar and Why is it Better Than Other Sugars?

What is Sucanat Sugar Sucanat Sugar is a sweetner that is used as a substitute for regular cane sugar. It can be used for baking and other forms of cooking. It can also be used to sweeten certain drinks like … Continue reading

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Four Major Digestive Problems and How to Naturally Treat Them

It is estimated that approximately 62 million Americans experience digestive problems on an ongoing basis. This is due to the harmful repercussions of the standard American diet on our population coupled with the high level of stress that the average … Continue reading

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Why is Coconut Oil Good – Four Reasons to Use this Oil

With heart disease, diabetes, and high blood pressure on the rise, many people are looking for ways to stay healthy naturally.  Although many oils are made of  “bad” fats, coconut oil has been known to provide many health related benefits … Continue reading

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