Beetroot is a veggie also known as table beet, garden beet, red or golden beet and is loaded with lots of nutritional value that almost entitles it to be in the list of super foods. Beetroot is cultivated and consumed worldwide, and the nutritious worth of this vegetable should not be hidden.
Beetroots can be eaten raw in salads, can be grilled, boiled or even roasted; they can be pickled as well. The best of beetroot can be derived in the form of juice. Beetroot juice helps with high blood pressure. It not only can help with skin problems, but also assists with increased stamina. It is excellent for the health of the liver and eyes. It has also been used as an aphrodisiac. Beetroot contains a higher level of iron than most other vegetable, so women with anemia would benefit by considering the consumption of one to two cups of beetroot juice daily to deal with the problem.
Beetroot is packed with nutrients like magnesium, manganese, potassium, Vitamin C, beta-carotene, and bioflovanoids. It also contains elements like folic acid, iron, vitamin B6, vitamin A, carbohydrates, protein, soluble fiber, and anti-oxidants. View a more detailed nutritional profile for beet or beetroot
Let us decipher how beetroot acts on the body and is beneficial in many ways:
Beetroot and Detoxification:
The concentrated form of beetroot is called betaine and has miraculous effects on the detoxification function of the liver. Betaine helps in detoxification of the whole body, as it helps in the production of the hormones, which keep you happy and relax the body. Beetroot drains out excessive homocysteine from urine and blood. Homocysteine is the non protein amino-acid in the in the body. Elevated homocysteine levels are linked to a higher risk of heart diseases.
Beetroot and Blood Pressure: Many researchers have proved that the content of nitrates in beetroots helps in reducing the blood pressure and in maintaining the health of heart. Studies have actually proven that taking nitrate capsules or taking 2 cups of beetroot juice a day helps in controlling the blood pressure. In addition, there are certain oxidative stress related diseases in humans that can be controlled by beetroot. The anti-oxidant nutrients present in the beetroot help in preventing the oxidative processes. The symptoms of high blood pressure are easy to detect, you can simply refer to an online symptoms checker.
Beetroot and Brain:
Due to the presence of nitrates in beetroot, there is an increase in the flow of blood and oxygen in the body. Especially to the places where oxygen is lacking like brain, consequently opening up the blood vessels. This is good in several ways for the good health of the brain, in older people it helps in preventing dementia and enhances the cognitive health.
Beetroot and Stamina: We have already read about how beetroot increases the flow of blood and oxygen, so those who lack energy or require excess energy at work like sportsmen, can rely on the cup of beetroot juice. Beetroot increases the oxygen take-up in the body.